środa, 1 stycznia 2014



ABOUT MY CLASSES
Ashtanga Yoga. Dynamic. Challenging. Traditional as it is. 



Welcome to Ashtanga Yoga Room, Berlin

The centre is devoted to traditional Ashtanga Yoga.

The aim of my classes is to teach you to develop your personal Ashtanga yoga practice. 
After some time you will have your own yoga you take with you.

Ashtanga is a sequence of yoga positions (Asana) and dynamic movement (Vinyasa).
It is a challenging flow.
It will make you exhausted.
Over time Ashtanga practice will stabilize your breath and balance, improve your strength, flexibility and detoxify your Berlin night-out lifestyle body. And mind. 



SESSIONS


Tuesdays 19:30 + Free Dinner
Thursdays 19:30 + Free Foot Massage
Saturdays 14:00 Led class

Sessions take place at Eitelstraße 85, 10-317 Berlin.
8 places max in a class so please book in advance.
In spring and summer classes take place outside, in my backyard.


PRICES


“Drop-in” - 8 EUR (come any time)
“Once a Week” 10-class pass - 60 EUR (valid 3 months)
“Twice a Week” 10-class pass - 50 EUR (valid 6 weeks)
“3 x Week” 15-class pass - 60 EUR (valid 6 weeks)


YOGA MATS


Yoga mats provided. 

And also for sale: 

30 EUR Eco Yoga Mats
60 EUR Kurma Sadhana Professional Studio Mats




WHERE


Ashtanga Yoga Room
Eitelstraße 85
10-317 Berlin
S-bahn Lichtenberg
4th floor, right door
Tel: 0177 6335453


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