DOODLE LINK WEEK 1

Ashtanga Yoga Room, Berlin

DOODLE LINK 

WEEK 1

Follow the link to sign up for a class this week

Doodle link_2014 Week 1

urdhva dhanurasana

THE EVOLUTION OF ASHTANGA YOGA

by 

Matthew Sweeney

Ashtanga Yoga is a wonderful practice for the body and mind. It is an evolving practice that is changing and growing to suit people of all ages and abilities. At least that is its potential. The tradition and its changing nature can be a difficult thing to reconcile. This problem exists for all traditions, so understanding some of the principles at work is important. 

CONTACT

CONTACT

Przemek Lenc

ashtangaroom@gmail.com

przemek.lenc@gmail.com

Tel: 0049 1776335453

THE ADDRESS

Sessions take place at,

Eitelstraße 85

10-317 Berlin

S-bahn Lichtenberg

4th floor, right door

HOW TO JOIN

Send me an email to ashtangaroom@gmail.com

I will send you a weekly sign-up link to book a place

ASHTANGA YOGA PRIMARY SERIES CHART

Ashtanga Yoga Primary Series Chart

ABOUT MY CLASSES

Ashtanga Yoga. Dynamic. Challenging. Traditional as it is. 

Welcome to Ashtanga Yoga Room, Berlin

The centre is devoted to traditional Ashtanga Yoga.

The aim of my classes is to teach you to develop your personal Ashtanga yoga practice. 
After some time you will have your own yoga you take with you.

Ashtanga is a sequence of yoga positions (Asana) and dynamic movement (Vinyasa).
It is a challenging flow.
It will make you exhausted.
Over time Ashtanga practice will stabilize your breath and balance, improve your strength, flexibility and detoxify your Berlin night-out lifestyle body. And mind. 

SESSIONS

Tuesdays 19:30 + Free Dinner
Thursdays 19:30 + Free Foot Massage
Saturdays 14:00 Led class

Sessions take place at Eitelstraße 85, 10-317 Berlin.
8 places max in a class so please book in advance.
In spring and summer classes take place outside, in my backyard.

PRICES

“Drop-in” - 8 EUR (come any time)

“Once a Week” 10-class pass - 60 EUR (valid 3 months)

“Twice a Week” 10-class pass - 50 EUR (valid 6 weeks)

“3 x Week” 15-class pass - 60 EUR (valid 6 weeks)

YOGA MATS

Yoga mats provided. 

And also for sale: 

30 EUR Eco Yoga Mats

60 EUR Kurma Sadhana Professional Studio Mats

WHERE

Ashtanga Yoga Room

Eitelstraße 85

10-317 Berlin

S-bahn Lichtenberg

4th floor, right door

Tel: 0177 6335453

Ashtanga Yoga Room - Google Maps LOCATION

ABOUT ME

Hello, 

My name is Przemek Lenc.

0 - born in Katowice, Poland 

18 - moved to London to start my own life 

24 - then to Vietnam

25 - and back to Poland

25 - and to Berlin

30 - here I am in Berlin running my little Ashtanga Yoga Room

and yoga related,

0 - first breath

23 - first Ashtanga class, London

28 - Ashtanga Teacher Training, Goa

29 - setting up my own studio Ashtanga Yoga Room, Berlin

30 - Intermediate Series

I have been introduced to Ashtanga Yoga during my studies in London in 2006.

Later due to lack of near-by yoga centres I have found a Power Yoga video of Rodney Yee.

And this was my 60-min practice for around 6 years, 

During that time I have been always incorporating yoga asanas into my daily life, doing a bit here and there - in parks, at the airports.  

My 1-hour lunch brake at work used to be: 

dinner > 20-min power nap > 20-min yoga > coffee > get back to work

In 2012 I thought,

 "I have been doing some sort of yoga asanas for so many years but what is Yoga." 

To me it has always been a body workout. Fitness. Internal massage. 

So I booked a flight to India to do a 200-h Ashtanga Teacher training.

In was a good starting point. 

I was introduced to Ashtanga Yoga Primary Series. 

The year 2013 I spent practicing the Primary Series

Recently I have started the Intermediate Series and this is my daily practice for the moment. 

Good night, 

Przemek 

 

Ashtanga Yoga Room, Berlin - PHOTOS

Welcome to Ashtanga Yoga Room

Here are some photos from the practice, both indoors and outdoors.

The address: Eitelstrasse 85, 10-317 Berlin 

Ashtanga Yoga Room, Eitelstr 85 10-317 Berlin

                

Backyard practice, summer 2013